Unless you’ve been living under a rock, you’ve seen these almost everywhere: at the bookstores, on Social Media posts, on your officemate’s desk and maybe even in your sister’s room. If you guessed that what “these” are being referred to as coloring books, then yes, you are right. Coloring books are what people are going crazy about these days.

To be precise, these coloring books are called adult coloring books. The designs of these adult coloring books vary, from botanicals, flower gardens, under-the-sea creatures, and even cities all over the world. Unlike when you were still in school and there were “right and wrong” ways to color things, this time, you can let your imagination run wild and you get to choose the colors you fancy.

Materials: coloring books or pages, colored pencils, colored pens.

Bloom Where You Are Planted

There are other activities we can indulge in to bring out the artist in us.

Doodling
Doodling seems like a mindless task but it isn’t so. To doodle is to draw while doing another task like listening to a lecture or music. Although doodles are usually simpler versions of objects, they may be as creative as other artistic pursuits. Doodle designs are used as wall paper and gift wrap designs among others. Doodle books are also popular as coloring books.

Materials: sketch pad or sheets of paper, pens or pencils.

Hand-drawing
Artists who draw are content providers for those who love to color. Drawing by hand gives the artist a purpose, a vision and an outlet for creative energy. Hand-drawing requires concentration, creativity and imagination to be able to present ideas in images that will be understood by others.

Materials: sketch pad, a variety of pens for different strokes, colored pencils or pens

Zentangling
Zentangling is not like doodling because it has specific styles and structured patterns. Zentangles are easy-to-learn, fun and relaxing. This art form was founded by Rick Roberts and Maria Thomas.

Materials: sketch pad, pens, Zentangle book for reference

Paper-cutting
Paper cutting is one of the more difficult art forms to master because it needs precision and control especially when using the sharp blades of cutters and scalpels. This art, though a bit difficult, can be rewarding too. The wonderful images and messages being cut are awesome to behold.

Materials: Cutting mat, metal ruler, pencil, scalpel, blades, tracing paper, backing material

Painting
Painting is an artistic pursuit that may be difficult for some. This entails a considerable amount of concentration, planning and organization of ideas. It is worth the time and effort, however, when one is able to execute a masterpiece or two.

Materials: easel, chair, canvas, brushes, oil paints, acrylic, watercolor, mixing disn

Chalk art
Chalk art is writing on dark surfaces or at times, on streets and outdoors. These days, newer restaurants and cafes have their special menu for the day written on a small blackboard that the clients can easily see.

Materials: blackboard, different colors of chalk

Mandala
A mandala is a word derived from the classical Indian language of Sanskrit. Translated to mean “circle,” this is more than a simple shape with intricate designs stemming out from one focal point.

Mandalas represent wholeness and is illustrated as a model for the organizational structure of life itself showing our relation to the infinite beyond our bodies and minds. In various religious beliefs a mandala symbolizes different things: timekeeping, visions, beliefs and religious expressions as well as meditation.

There are several coloring books featuring the mandalas which are deemed therapeutic to draw and color. Many attest it relaxes the mind.

Materials: sketch pad, pencils, pens, ruler, pencil compass

Art stamping
Stamps are fun because these have already been crafted and ready to be put together to create a vision. Stamps can be made up of letters, words and things. There are artists who make their own stamps using rubbers erasers where they carve their designs. These can be incorporated in different art forms like calligraphy, journaling,and drawing.

Materials: pre-made rubber stamps, ink, paper, colored pens, pens.

Calligraphy
Calligraphy is the art of decorative handwriting. Mostly used to write quotations, these can be interspersed with drawings. Hand-written invitations are usually made using calligraphy.

Materials: calligraphy pens, ink, papers or sketch pad, pencils, erasers, ruler, calligraphy books as reference.

Journaling or journal-writing
Journaling is akin to diary writing, only better. Journaling is like a visual board where dreams and goals can be put in written perspective. One doesn’t have to write in these journals daily, but regularly updating is a must.

Materials: a good journal notebook, stamps, colored pens, fabric tapes, colored papers, stickers

It is apparent that people these days want a break from digital stimulation and would rather work using their hands while at the same time honing their imagination and creativity. They are also able to relax and meditate while doing so.

Benefits of Relaxation and a few words of caution…

QualiMed Clinic recently opened a branch at the UP Town Center along Katipunan Avenue, Diliman, Quezon City. This clinic is the 7th among QualiMed Centers.

QualiMed Clinic UP Town Center

 

The newest addition to the QualiMed Health Network, a network of clinics, surgery centers and hospitals owned and operated by the Mercado General Hospital, Inc and in partnership with Ayala Land, Inc, QualiMed Clinic UP Town Center aims to give quality services to the neighboring communities and villages in the area. UP Town Center’s QualiMed Clinic is a 186-sqm clinic located at the ground level. It focuses on providing preventative and promotive primary care for families. Family Wellness is one of its main services along with medical consultations, diagnostic checkups, pediatric checkups and vaccinations, geriatric checkups, adult vaccinations and maternal wellness packages. A special clinic is opening too to promote overall mental health through the psychiatric counseling services.

QualiMed Health Network operated under three facility formats: (1) mall-based multispecialty clinics, (2) ambulatory or day surgery centers and (3) full-service general hospitals.

QualiMed Clinic

The multi-specialty clinics serve as primary care provider for preventive and promotive care with features like doctors’ clinics, laboratory, radiology, ECG, drug testing and vaccination services among other services.

To cater to a wider array of patients, the QualiMed Health Network is devoted to giving services with 3As : Affordable and predictable rates, Accessible services and Appropriate, quality and genuine care.

QualiMed data for doctors and patients are in a Centralized Information System where Electronic Medical Records (EMR), X-ray and Lab results can be accessed using the QualiMed health portal in any facility. This means patients can go to another QualiMed branch and still be able to access his/her medical record even if these were recorded from another branch.

PARTNERS:

QualiMed Clinics has partnered with the following doctor practice groups:

1. AlphaHealth Professionals, Inc (AHP) a practice group composed of medical specialists who offer their expertise to health organizations.

QualiMed

2. Asian Eye Institute, a world-class ambulatory eye center with international health care accreditation.

QualiMed

3. MetroDental, a pioneering dental chain in the Philippines offering a wide range of dental services with trained and board certified specialists committed to high quality service in the latest dental treatment and procedures.

QualiMed Clinic X-ray Room

4. ImageDX Radiology Consultants, a group of radiologists committed to providing top-notch medical service in the fields of Diagnostic Radiology, Interventional Radiology and Radiation Oncology.

5. UPSI or University Pathologists Specialists, Inc. is a group of pathologists working in various specialization like cytology, head and neck, hematopathology, breast, female genital tract, bone and soft tissue, gastrointestinal, lung, molecular and forensics.

Contact Details:

QualiMed Clinic, lower ground floor UP Town Center, Diliman, QC

Tel: (02) 904-1406

clinic hours: 7am – 9pm

Other QualiMed Clinic locations:

1. Daniel O. Mercado Medical Center in the Calabarzon Area

2. QualiMed Surgery Center in Manila

3. QualiMed Clinic in Trinoma Mall

4. QualiMed Surgery Center in Fairview Terraces

5. QualiMed Clinic in McKinley Exchange Corporate Center in Makati

6. QualiMed Hospital in Iloilo

Exploreum’s 3-Day Summer Camp 2015 is a learn-through-play experience which aims to stimulate children’s curiosity through memorable activities while encouraging camaraderie through interactions with other explorers in the summer camp program, and exposing the children to the wonderful world of Science particularly Marine Biology.

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For this year’s Exploreum Summer Camp, the children participants got the privilege to be Marine Explorers by earning badges for each quest that they accomplish. For three afternoons, the children learned,, through different activities, concepts about the ocean and everything related to it. They were able to utilize the different SM Lifestyle venues like the IMAX, XD:4D cinema, and the skating rink. They did a lot of exciting activities to enhance their learning experiences: painting, playing, skating, watching movies, solving puzzles and catching fish, all these geared towards learning the foundations of Marine Biology.

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Some of the Exploreum’s jam packed activities were the following:

1. Deep Dark Sea Painting – painting posters using glow in the dark paints
2. Away From Home – fishing fishes stuck in slime-o-mania and putting them back to where they should be
3. Feed the Marine Creature – getting to know the food web and apply your knowledge by feeing the sea creatures
4. Aquarium Secret Message – looking for hidden messages in the aquarium and putting these together to find out what it says by using a spy camera
5. Into the Deep Treasure Hunt – completing the time list by searching in the dark room with minimum light
6. Water World Obstacle Course – jump, climb, reach,many crawl to find “EXPLOREUM” letters around the course
7. Save the Whale – fill the pool with balls so the whale can roll back into the ocean

The Different Sea Creatures: the Exploreum Summer Camp 2015 is divided to three different groups, depending on the children’s needs and learning capabilities:

1. The Dolphins – ages 4 – 6 years old
2. The Orcas – 7 – 9 years old
3. The Sharks – ages 10 – 12 years old

The Marine Explorer’s Kit

Marine explorers get to take home the following:

1. Amazing Race Passes
2. Take-home Experiment Kits
3. An Exploreum Summer Camp Shirt
4. Microscope for 7-12 years old
5. Marine Explorer Badge
6. SpongeBob Poster

 

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Upcoming Activities for Exploreum
The Exploreum Quiz Bee is a nationwide competition engaging about 90 schools per level in a test of wit, intellect and speed. The Exploreum’s National Quiz Bee will run from July 2015 to February 2016. The winning school gets Php 1 million to fund and encourage varied school programs.

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